Diabetic Grape Spread

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 2

A refreshing diabetic-friendly grape spread with natural grape flavor and a hint of lemon, perfect for spreading on bread or toast for a sweet, low-sugar treat.

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Ingredients

  • 1 tsp lemon juice ⓘ
  • 1/2 cup cold water ⓘ
  • 1 1/2 cups pure concord grape juice ⓘ
  • 2 tsp gelatin ⓘ
  • artificial sweetener equivalent to 1/4 cup sugar ⓘ

Instructions

  1. Soak gelatin in cold water.
  2. Heat grape and lemon juice until boiling, then simmer gently for 10 minutes.
  3. Remove from heat and add gelatin and artificial sweetener, stirring to dissolve.
  4. Pour the mixture carefully into 2 hot, clean 1/2 pint jars.
  5. Cover lightly until cooled, then tighten lids and store in refrigerator.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.3g
Carbs 36.5g 13% DV
Fiber 1.8g 7% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 127.8mg 6% DV
Potassium 136.8mg 3% DV

Vitamins & Minerals

Vitamin C 15.3mg 17% DV
Calcium 31.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar gelatin lemon juice grape juice cold water

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