Diabetic Pineapple Fluff

VegetarianDairy
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Ingredients

  • 1 1/2 teaspoons unflavored gelatin (1 envelope)
  • 1/4 cup cold water ⓘ
  • 1 3/4 cups unsweetened pineapple juice ⓘ
  • 1 cup unsweetened crushed canned pineapple, drained ⓘ
  • 1 cup whipping cream ⓘ
  • 4 teaspoons artificial sweetener ⓘ

Instructions

  1. In small saucepan soften gelatin in cold water. Stir over low heat til it dissolves completely.
  2. Add pineapple juice.
  3. Cover and refrigerate til mixture begins to set.
  4. Whip until light and fluffy.
  5. Fold in crushed pineapple.
  6. Whip cream til stiff.
  7. Beat in artificial sweetener.
  8. Fold whipped cream into pineapple mixture.
  9. Pour into crust, and refrigerate til firm.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 14.8g 19% DV
Carbs 28.2g 10% DV
Fiber 1.6g 6% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 134mg 6% DV
Potassium 148.3mg 3% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 51.5mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cold water pineapple juice pie crust whipping cream pineapple

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