Diet Applesauce Mold
A refreshing and light diet-friendly applesauce mold combining the tartness of applesauce with the sweetness of sugar-free jello, perfect for a healthy dessert or snack option.
Ingredients
Instructions
- Dissolve the sugar-free jello in 2 cups of hot water.
- Add 2 cups of cold water to the jello mixture.
- Place 1/2 cup of unsweetened applesauce into each of 8 individual cups.
- Pour 1/2 cup of the prepared jello over the applesauce in each cup and mix well.
- Chill the cups until the jello is set.
- Serve chilled. One serving equals one fruit.
Tips & Substitutions
For a smoother texture, blend the applesauce before adding it to the cups. If you prefer a sweeter flavor, consider adding a touch of stevia or agave syrup to the applesauce. You can also use different flavors of sugar-free jello to customize this recipe. Feel free to experiment with fruit purees or other unsweetened fruit options for a twist.
Serving Suggestions
These individual jello cups make a refreshing dessert or snack. Serve them alongside a light meal or as part of a healthy brunch spread. They pair beautifully with Faye Spiers' Delight for a more substantial fruit-based dessert. Garnish with fresh fruit or a dollop of whipped cream for added flair.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The jello may lose some firmness over time, so it's best enjoyed fresh. If you need to reheat, let it sit at room temperature for a few minutes before serving to soften slightly, but serving chilled is recommended.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Applesauce Mold contains roughly 106 calories, with 1g protein, 27g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular jello instead of sugar-free?
Yes, you can use regular jello if you prefer, but keep in mind it will increase the sugar content of the dish. The texture may vary slightly as well, so be prepared for a different outcome.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it uses plant-based ingredients. Ensure that the sugar-free jello you choose is free from any animal-derived components. Most brands offer vegan options, so check the labels.
Can I add other fruits to the applesauce?
Absolutely! You can mix in other fruits like crushed pineapple or diced strawberries for added flavor and texture. Just be sure to keep the overall volume consistent so the jello sets properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).