Diet Bread Pudding

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Ingredients

  • 8 oz. nonfat milk
  • 1 slice white bread
  • 1 egg
  • 1/4 tsp. vanilla
  • sweetener to equal 2 tsp. sugar

Instructions

  1. Scald milk.
  2. Mix together egg, sweetener and vanilla.
  3. Add egg mixture to milk.
  4. Break bread into small chunks in baking dish. Pour egg and milk mixture over bread, allowing a few pieces to float on top.
  5. Bake at 325° for 20 to 25 minutes in a pan of water. Serve hot, warm or cold.
  6. Serves one.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 2g 3% DV
Carbs 56.7g 21% DV
Fiber 1.7g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 778.8mg 34% DV
Potassium 433.8mg 9% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 10.9mg 12% DV
Calcium 157.3mg 12% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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