Diet Heaven

VegetarianDairy
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Ingredients

  • instant vanilla pudding ⓘ
  • cream whipped topping ⓘ
  • cheese ⓘ
  • pineapple ⓘ

Instructions

  1. Mix pineapple and pudding.
  2. Add cheese and Cool Whip; mix well.
  3. Although it's lo-cal, if you overindulge, the calories add up!

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 9.8g 13% DV
Carbs 16.3g 6% DV
Fiber 0.2g 1% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 410mg 18% DV
Potassium 154.8mg 3% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 194.5mg 15% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

instant vanilla pudding cream whipped topping cheese pineapple

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