Diet Rolls

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Ingredients

  • Pam spray
  • 3 eggs, separated
  • 1/4 tsp. cream of tartar
  • 3 Tbsp. cottage cheese
  • 1 pkg. Sugar Twin

Instructions

  1. Preheat oven to 300°.
  2. Separate eggs very carefully (no yolks in whites).
  3. Spray Pam on a Teflon cookie sheet.
  4. Beat egg whites with cream of tartar until stiff, not dry.
  5. Fold in yolks, cottage cheese and Sugar Twin.
  6. Don't break down egg whites, no more than 1 minute.
  7. Place 1 tablespoonful very carefully on cookie sheet. Place another tablespoon on top of mixture carefully.
  8. Repeat with remaining mixture until you have 6 piles about 2 inches high.
  9. Bake about 1 hour.
  10. Rolls should resemble delecation rolls.
  11. Better cold as hamburger buns.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.7g 3% DV
Carbs 39.6g 14% DV
Fiber 0.1g
Sugar 3.2g 6% DV

Electrolytes

Sodium 164mg 7% DV
Potassium 4309.5mg 92% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0mcg
Calcium 82.3mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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