Diet Tennessee Apple Pie
A light and flavorful apple pie featuring tart Granny Smith apples and a gentle sweetness, perfect for health-conscious dessert lovers seeking a classic taste with fewer calories.
Ingredients
Instructions
- Preheat the oven and prepare a 9-inch pie pan.
- Peel, core, and slice 7 cups of Granny Smith apples.
- In a bowl, combine apples with 2/3 cup Splenda granular sugar substitute, 3 tablespoons cornstarch, 3/4 teaspoon cinnamon, and 1/8 teaspoon salt.
- Mix well to coat the apples evenly.
- Pour the apple mixture into the prepared pie pan.
- Cover with a crust or lattice if desired and bake in the preheated oven for about 40 minutes, or until the filling is bubbly and the crust is golden.
- Allow the pie to cool slightly before serving.
Tips & Substitutions
For a healthier twist, consider using a whole wheat crust or a crumb topping made from oats and nuts. If you prefer a different sweetener, erythritol or stevia can be good substitutes for Splenda. To enhance the flavor, add a splash of lemon juice to the apple mixture to balance the sweetness. Also, let the pie cool completely before slicing to prevent the filling from running.
Serving Suggestions
Serve the Diet Tennessee Apple Pie warm or at room temperature, ideally with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs wonderfully with a cup of coffee or tea, making it a great dessert after a hearty dinner. For a festive touch, consider serving it alongside Fried Chicken Grandma's Way for a classic American meal.
Storage & Reheating
Leftover pie can be stored in the refrigerator for up to 4 days. Cover it with plastic wrap or aluminum foil to keep it fresh. To reheat, place individual slices in the microwave for about 30 seconds or warm the whole pie in a 350°F oven for 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Tennessee Apple Pie contains roughly 112 calories, with 1g protein, 15g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of apples for this pie?
While Granny Smith apples are ideal for their tartness and firmness, you can mix in other varieties like Honeycrisp or Fuji for added sweetness. Just ensure that any apples used maintain their shape during baking for the best texture.
How can I make this pie crust gluten-free?
To make a gluten-free crust, substitute regular all-purpose flour with a gluten-free flour blend. Additionally, use a gluten-free pre-made crust if you're short on time. Just ensure that the blend contains xanthan gum for proper texture.
What can I do if I find the filling too watery?
If your filling turns out watery, you can thicken it further by adding an extra tablespoon of cornstarch mixed with a little water. Alternatively, baking the pie a bit longer can also help evaporate excess moisture, giving you a thicker filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).