Sweet And Sour Cabbage And Beans
A vibrant blend of sweet and tangy flavors featuring cabbage, beans, raisins, and a zesty sauce, perfect for a hearty vegetarian meal or side dish.
Ingredients
- 3/4 lb. cabbage, cut in strips 1/2-inch wide ⓘ
- 1 cup no salt tomato sauce ⓘ
- 1 tablespoon lemon juice ⓘ
- 1 teaspoon apple cider vinegar ⓘ
- 1 tablespoon apple juice concentrate ⓘ
- 2 tablespoons honey ⓘ
- 1 teaspoon Dijon mustard ⓘ
- 1/4 cup raisins ⓘ
- 1 large clove garlic, chopped ⓘ
- 1/4 teaspoon celery seed ⓘ
- 1 teaspoon onion powder ⓘ
- dash of white pepper ⓘ
- 1 1/2 cups cooked Great Northern beans, drained ⓘ
Instructions
- In a large saucepan, combine all ingredients except beans and bring to a boil while stirring.
- Cover and simmer for 10 minutes.
- Add cooked Great Northern beans to the cabbage mixture and cook for an additional 5 minutes to heat through.
Tips & Substitutions
For added flavor, substitute the honey with maple syrup for a vegan option. If you prefer a spicier kick, consider adding a pinch of red pepper flakes. You can use other types of beans like black beans or chickpeas if Great Northern beans aren't available. Make sure to cut the cabbage uniformly for even cooking.
Serving Suggestions
Serve this Sweet And Sour Cabbage And Beans as a main dish or a hearty side. It pairs beautifully with Barbecue Chicken Or Ribs for a complete meal. Consider adding a side of crusty bread or a fresh salad to balance the flavors. For a lighter option, serve it over a bed of greens.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave portions for quick reheating, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Cabbage And Beans contains roughly 89 calories, with 4g protein, 19g carbohydrates, and 1g fat. It is an excellent source of vitamin C (36% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare this dish a day in advance. Simply follow the recipe up to the point of adding the beans, let it cool, then store it in the refrigerator. When ready to serve, reheat gently and add the beans for a quick meal.
Is this recipe suitable for vegans?
Yes, this recipe can easily be made vegan by substituting honey with maple syrup or agave nectar. Ensure that your tomato sauce doesn't contain any animal products, and you can enjoy this delicious dish as part of your vegan recipes.
What can I serve with Sweet And Sour Cabbage And Beans?
This dish is versatile and can be served with a variety of sides. It goes well with roasted vegetables or a simple grain like quinoa or brown rice. For a comforting touch, pair it with Cinnamon-Sugared Walnuts for a delightful contrast in flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).