Dijon Sirloin

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Ingredients

  • 3 tablespoons whole grain Dijon mustard
  • 1 tablespoon fresh lime juice (about 1/2 lime)
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
  • 1 pound boneless sirloin steak (3/4 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon coarsely ground black pepper

Instructions

  1. Preheat broiler.
  2. Combine first 4 ingredients in a small bowl; stir well.
  3. Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 29.2g 37% DV
Carbs 43.9g 16% DV
Fiber 15.2g 54% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9960mg 100% DV
Potassium 2032.5mg 43% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 38.9mg 43% DV
Vitamin D 0.1mcg
Calcium 176.5mg 14% DV
Iron 17.2mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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