Dill Sauce Haddock
A creamy dill sauce complements tender baked haddock, offering a light, flavorful dish perfect for seafood lovers and those seeking a healthy, quick meal.
Ingredients
Instructions
- Mix the sour cream, mayonnaise, and dill weed together to make the sauce.
- Spread the dill sauce evenly over the fish of your choice.
- Bake at 350°F (175°C) for 25 to 30 minutes until the fish is cooked through and flaky.
Tips & Substitutions
For an extra flavor boost, consider adding a squeeze of lemon juice to the dill sauce or incorporating fresh dill if available. If you don't have light mayonnaise, Greek yogurt can serve as a great substitute, providing a creamy texture with added protein. Keep an eye on the fish while baking to prevent overcooking, ensuring it remains tender and moist. This dish can be paired beautifully with Orange Baked Flounder for a varied seafood meal.
Serving Suggestions
Serve the dill sauce haddock with a side of roasted vegetables or a fresh green salad for a balanced meal. Quinoa or rice can also be excellent accompaniments, soaking up the flavors of the dill sauce. For a delightful seafood spread, consider pairing it with Crabmeat Munchies or Baked Shrimp-Crab Salad Casserole to impress your guests.
Storage & Reheating
Store any leftover dill sauce in an airtight container in the refrigerator for up to 3 days. The fish can also be refrigerated and enjoyed within 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Dill Sauce Haddock contains roughly 240 calories, with 1g protein, 6g carbohydrates, and 24g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use any firm white fish like cod or tilapia in place of haddock. Make sure to adjust the cooking time based on the thickness of the fillets, as different fish may require slightly different baking durations to achieve a flaky texture.
How can I make this dish dairy-free?
To make this dish dairy-free, substitute the no-fat sour cream with a dairy-free alternative such as coconut yogurt or cashew cream. For the mayonnaise, use a plant-based variety. This keeps the texture creamy while accommodating dietary preferences.
What can I serve with dill sauce haddock?
Dill sauce haddock pairs well with various sides. Consider serving it with steamed asparagus or a light cucumber salad to enhance the freshness. For a heartier option, buttered potatoes or a grain salad with herbs and lemon will complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).