Dill Sauce Haddock

Cook: 30 min Cuisine: American

A creamy dill sauce complements tender baked haddock, offering a light, flavorful dish perfect for seafood lovers and those seeking a healthy, quick meal.

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Ingredients

  • 1/2 cup no-fat sour cream
  • 1/2 cup light mayonnaise
  • 1 teaspoon dill weed
  • salmon or haddock or other fish

Instructions

  1. Mix the sour cream, mayonnaise, and dill weed together to make the sauce.
  2. Spread the dill sauce evenly over the fish of your choice.
  3. Bake at 350°F (175°C) for 25 to 30 minutes until the fish is cooked through and flaky.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 23.1g 30% DV
Carbs 9.8g 4% DV
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 101.3mg 4% DV
Potassium 266.5mg 6% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 21.3mg 24% DV
Calcium 89.8mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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