Shrimp And Artichoke Hearts
A flavorful shrimp and artichoke hearts casserole with creamy sauce, topped with buttery breadcrumbs—perfect for seafood lovers and elegant enough for entertaining.
Ingredients
Instructions
- Add minced onion to melted butter and sauté until translucent.
- Stir in flour until blended and smooth.
- Add milk to mushroom liquid to make 1 1/2 cups liquid; gradually add to butter-flour mixture, stirring constantly.
- Add salt, pepper, Worcestershire sauce, shrimp, and drained mushrooms; cook until shrimp are pink and sauce thickens.
- Arrange artichoke hearts in the bottom of a buttered 8-inch casserole dish.
- Pour the shrimp sauce over the artichokes.
- Sprinkle bread crumbs mixed with melted butter on top.
- Bake uncovered at 375°F (190°C) for 20 to 25 minutes until bubbly and golden.
Tips & Substitutions
For a creamier sauce, consider adding a splash of cream or using half-and-half instead of milk. If you're looking for a lighter option, you can substitute the butter with olive oil. Fresh shrimp can be used instead of frozen for a more vibrant flavor. To add an extra layer of taste, incorporate garlic or herbs like thyme into the sautéed onions.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or crusty bread to soak up the delicious sauce. For a complete meal, serve alongside rice or quinoa. A light white wine, such as Sauvignon Blanc, complements the flavors well. For a comforting twist, consider serving with a side of Tuna-Macaroni Supper Salad for a delightful seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp and artichoke hearts in a microwave-safe dish, cover loosely, and heat on medium power until heated through. Alternatively, you can reheat in a conventional oven at 350°F (175°C) until warm, which will help maintain the crispiness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Artichoke Hearts contains roughly 271 calories, with 9g protein, 48g carbohydrates, and 5g fat. It is an excellent source of iron (32% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2490mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just ensure they are fully thawed before cooking. You can submerge them in cold water to speed up the thawing process if you're short on time. Cook them until they are pink and opaque, similar to fresh shrimp.
What can I substitute for artichoke hearts?
If you don't have artichoke hearts, consider substituting with cooked asparagus or hearts of palm for a similar texture. Alternatively, using sautéed spinach can provide a different but tasty green element to the dish.
Can I add other seafood to this dish?
Absolutely! Feel free to mix in other seafood such as crab or scallops for a more diverse flavor profile. Just adjust the cooking time accordingly to ensure all seafood is cooked perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).