Dilled Summer Soup

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Ingredients

  • 2 small leeks, sliced
  • 2 tablespoons vegetable oil
  • 1 1/2 pounds zucchini or yellow squash, sliced
  • 3 cups chicken broth
  • 1 cup half-and-half
  • 1 (8-ounce) container sour cream
  • 1/2 teaspoon salt
  • 1/3 cup chopped fresh dill

Instructions

  1. Saute leeks in hot oil in a Dutch oven until tender. Add zucchini and broth. Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until zucchini is tender. Remove from heat; cool slightly.
  2. Process mixture in batches in a blender until smooth, stopping to scrape down sides.
  3. Stir in half-and-half and next 3 ingredients. Chill at least 3 hours. Garnish, if desired.
  4. Prep: 20 min., Cook: 15 min., Chill: 3 hrs.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 13.7g 18% DV
Carbs 8.5g 3% DV
Fiber 1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10041.5mg 100% DV
Potassium 311.8mg 7% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 332.3mcg 37% DV
Vitamin C 26.8mg 30% DV
Calcium 103.3mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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