Dilly Beans(Canning Recipe)

Name: Dilly Beans(Canning Recipe)
Yield: 4 servings
Ingredients: 4 lb. green beans; 6 Tbsp salt; 3 cups white vinegar; 3 cups water; 1/2 tsp dill seed or 1 fresh head dill per pint; 1/2 tsp mustard seed per pint; 3 whole peppercorns per pint

Vegan Vegetarian

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Ingredients

4 lb. green beans
6 Tbsp salt ⓘ
3 cups white vinegar ⓘ
3 cups water ⓘ
1/2 tsp dill seed or 1 fresh head dill per pint ⓘ
1/2 tsp mustard seed per pint ⓘ
3 whole peppercorns per pint ⓘ

Instructions

Trim beans and remove strings.
Combine salt, vinegar and water.
Bring to boil.
Add seasonings to each clean hot jar.
Pack beans in jars; cover with boiling liquid, leaving 1/2-inch head space; seal (beans must be completely covered by liquid).

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 0.5g 1% DV

Carbs 11.9g 4% DV

Fiber 1.8g 7% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9716.5mg 100% DV

Potassium 321.8mg 7% DV

Vitamins & Minerals

Vitamin A 242.3mcg 27% DV

Vitamin C 30mg 33% DV

Calcium 112.5mg 9% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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