Dinner Clam Souffle

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Ingredients

  • Butter for souffle dish
  • 1 can (7 ounces) clams, drained and minced
  • 1 can (12 ounces) whole-kernel corn, drained
  • 5 large eggs, separated
  • Salt and Tabasco sauce
  • Dash Worcestershire

Instructions

  1. Preheat the oven to 375 degrees.
  2. Lightly butter a 1 and 1/2 quart souffle dish.
  3. In a mixing bowl combine the clams with the corn.
  4. Whisk in the yolks, 1/2 teaspoon of salt and a dash of Tabasco and Worcestershire sauce.
  5. In a clean bowl with clean beaters, whip the egg whites until stiff but not dry.
  6. Fold the into the mixture and spoon it into the souffle dish.
  7. Bake for 30 minutes or until top is browned.
  8. While the souffle is cooking, make a lovely salad to serve on the side, heat up some French bread and dinner is done.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 26.8g 34% DV
Carbs 46.9g 17% DV
Fiber 19.8g 71% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10086.5mg 100% DV
Potassium 348mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 3.4mg 4% DV
Calcium 100.3mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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