Dinosaur Bones

Name: Dinosaur Bones
Yield: 4 servings
Ingredients: 1 (2.25 oz.) pkg. sliced almonds (1/2 c.); 1/2 tsp. freshly grated lemon zest (yellow rind of 1/2 lemon); 4 egg whites; 1 c. sugar; 1/4 tsp. almond extract; 1 1/2 c. flour; 1/2 tsp. baking powder

Vegetarian

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Ingredients

1 (2.25 oz.) pkg. sliced almonds (1/2 c.) ⓘ
1/2 tsp. freshly grated lemon zest (yellow rind of 1/2 lemon) ⓘ
4 egg whites ⓘ
1 c. sugar ⓘ
1/4 tsp. almond extract
1 1/2 c. flour ⓘ
1/2 tsp. baking powder

Instructions

Heat oven to 350°.
Toast the almonds on a cookie sheet until golden, about 6 minutes. Cool slightly. Turn off oven and set nuts aside.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV

Total Fat 12.8g 16% DV

Carbs 39.3g 14% DV

Fiber 5g 18% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 2973mg 100% DV

Potassium 558mg 12% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV

Calcium 1561.5mg 100% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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