Dip The Vegetables

VegetarianDairy
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Ingredients

  • 1 Hi-Energy Chicken Soup Supplement ⓘ
  • 1/2 Hi-Energy Onion Soup Supplement
  • 8 oz. cottage cheese ⓘ
  • onion powder to taste ⓘ

Instructions

  1. Mix all ingredients in blender on medium speed until creamy.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 8.8g 11% DV
Carbs 19.7g 7% DV
Fiber 1.2g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 307.3mg 13% DV
Potassium 82.5mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 35.3mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic onion cottage cheese

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