DIPS for fried item

Name: DIPS for fried item
Yield: 4 servings
Ingredients: 1 (275 ml) bottle chili sauce; 6 birds eye chiles (more if need be); 5 cloves garlic; 8 cloves shallots; 3 teaspoons soy sauce; 1 teaspoon lemon juice

Vegan Vegetarian

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Ingredients

1 (275 ml) bottle chili sauce ⓘ
6 birds eye chiles (more if need be) ⓘ
5 cloves garlic ⓘ
8 cloves shallots ⓘ
3 teaspoons soy sauce
1 teaspoon lemon juice ⓘ

Instructions

Blend all ingredient.
Add in soy sauce and lemon juice (to taste).
Mixed well and keep chill.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 4.5g 6% DV

Carbs 35.2g 13% DV

Fiber 5.2g 18% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 1869.3mg 81% DV

Potassium 719mg 15% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 26.8mg 30% DV

Vitamin D 0.1mcg

Calcium 60mg 5% DV

Iron 2.5mg 14% DV

Diet fit High-fiber Under 400 cal Low-fat

Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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