Diva's Fruit Salad

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Ingredients

  • 3 medium Apples (your fave; chopped)
  • 1 can Pinapple chunks (14-16 oz.)
  • 2 cup Grapes (your fave seedless)
  • 8 oz Walnuts (chopped)
  • 1 can Mandarin Oranges (8-10 oz.)
  • 2 Banannas
  • 3 cup Mini Marshmallows

Instructions

  1. On the day before you want to serve this, drain pineapple and oranges.
  2. In a lg bowl mix together pineapple, apple, grapes and walnuts.
  3. Add mandarin oranges and mix gently.
  4. Stir in mini marshmallows and sour cream.
  5. Cover and store in fridge overnight.
  6. About an hour before you serve, chop and gently stir in banannas.
  7. Cover and store in fridge for at least 1 hour before you serve.
  8. Stir again before serving.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 17.3g 22% DV
Carbs 34.3g 12% DV
Fiber 3.1g 11% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 274.5mg 6% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 23.2mg 26% DV
Vitamin D 0.9mcg 5% DV
Calcium 115.3mg 9% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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