Donna'S Easy Salsa

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Ingredients

  • 1 bunch cilantro
  • 1 bunch green onions
  • 2 large tomatoes
  • 1 yellow chile pepper
  • 1/2 jalapeno pepper
  • 1 bell pepper
  • 1 white onion
  • 1 small can tomato sauce
  • garlic salt to taste

Instructions

  1. Chop first 7 ingredients to medium size pieces and put into food processor. Chop until pieces are smaller, adding 1/4 cup water and tomato sauce to get thickness you desired. Add garlic salt to taste. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 1.6g 2% DV
Carbs 22.5g 8% DV
Fiber 5.6g 20% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 79.3mg 3% DV
Potassium 1461.3mg 31% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV
Vitamin C 209.5mg 100% DV
Calcium 346.8mg 27% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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