"Don'T Like Liver" Liver

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory liver dish topped with seasoned bread crumbs and crispy bacon, offering rich flavors perfect for those who enjoy hearty, flavorful meals with a savory twist.

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Ingredients

  • 1 lb calf liver, sliced
  • salt and pepper to taste
  • 1/4 cup seasoned bread crumbs

Instructions

  1. Wash and season the calf liver slices with salt and pepper.
  2. Place the liver slices on a greased baking sheet.
  3. Sprinkle seasoned bread crumbs over the liver slices.
  4. Place bacon strips over the breaded liver.
  5. Bake in a 350°F (175°C) oven until done, approximately 15 to 20 minutes.

Tips & Substitutions

To enhance flavor, marinate the liver in milk for 1-2 hours before cooking to reduce bitterness. For a gluten-free option, substitute seasoned bread crumbs with crushed gluten-free crackers or almond flour. You can also try adding spices like paprika or garlic powder to the bread crumbs for extra zest. If you prefer a different meat, consider using thin slices of chicken breast instead.

Serving Suggestions

Serve the liver alongside mashed potatoes or roasted vegetables for a hearty dinner. A simple green salad with vinaigrette complements the richness of the dish. This recipe pairs beautifully with Broccoli Salad With Poppy Seed Dressing for a refreshing contrast. For a more filling meal, consider adding a side of rice or quinoa.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the liver in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the liver tough. Serve with fresh vegetables or a side salad for a complete meal.

Nutrition & Diet Analysis (per serving)

Each serving of "Don'T Like Liver" Liver contains roughly 82 calories, with 5g protein, 1g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 1966mg per serving (85% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 6.7g 9% DV
Carbs 1g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 1966.3mg 85% DV
Potassium 60.6mg 1% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Calcium 5.5mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen liver for this recipe?

Yes, you can use frozen liver, but it's best to thaw it in the refrigerator overnight before cooking. Ensure it's fully thawed to achieve even cooking and better texture. If you need a quick meal, consider using fresh liver for the best flavor and texture.

What can I substitute for bacon in this dish?

If you're looking for a bacon substitute, you can use turkey bacon for a leaner option or even prosciutto for a different flavor profile. Alternatively, omit the bacon entirely and add a splash of Worcestershire sauce for added umami without the added fat.

How do I know when the liver is cooked properly?

The liver is done when it has turned a uniform brown color and is slightly firm to the touch. Avoid overcooking, as it can become tough and dry. The internal temperature should reach about 160°F (71°C) for safe consumption.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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