Don'T Move It Rice
A flavorful rice dish with garlic, onion, and tomato juice, perfect for those who enjoy savory, hearty meals with optional added chicken or turkey for extra protein.
Ingredients
Instructions
- Brown rice, garlic, and onion in oil in a skillet.
- Pour in 1 cup tomato juice and 1 cup chicken broth.
- Let cook slowly without stirring.
- Allow the rice to cook dry, then add a little broth.
- Repeat cooking dry and adding broth until the rice is tender.
- Gently move the rice with a fork to check if it is done.
- Cook until the rice is dry when served.
- Add chopped cooked chicken or turkey and toss through the rice.
Tips & Substitutions
For a flavorful twist, consider sautéing some bell peppers or carrots along with the onions and garlic. If you prefer a different grain, quinoa or couscous can be substituted for rice, but cooking times will vary. To prevent sticking, make sure to use a non-stick skillet or add a little more oil. Also, adding spices like cumin or paprika can enhance the dish.
Serving Suggestions
This dish pairs beautifully with chopped cooked chicken or turkey, making it a hearty main course. Serve alongside a fresh salad or steamed vegetables for a well-rounded meal. For a complete experience, consider serving it with a side of Tinoland Manok (Gingered Chicken Soup With Papaya Or Chayote) for a comforting combination.
Storage & Reheating
Store any leftover rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to help steam the rice and prevent it from drying out. Microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Don'T Move It Rice contains roughly 592 calories, with 16g protein, 92g carbohydrates, and 18g fat. It is an excellent source of vitamin C (47% of the Daily Value), protein (31% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1341mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time and more liquid. Adjust the broth and cooking duration accordingly, as brown rice generally takes about 40-50 minutes to become tender.
What can I add for extra flavor?
Consider adding herbs like thyme or parsley, or spices such as paprika or cayenne pepper for a kick. You can also incorporate vegetables like peas or corn during the cooking process for added texture and nutrition.
Is this recipe suitable for meal prep?
Absolutely! This dish is excellent for meal prep as it stores well and can be easily reheated. Prepare a larger batch at the start of the week, and portion it out for quick lunches or dinners. Just remember to store it properly to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).