How Dee'S Brunswick Stew
Dee'S Brunswick Stew features tender chicken and ribs simmered with corn, tomatoes, beans, potatoes, and cabbage, creating a hearty, flavorful dish perfect for family gatherings.
Ingredients
Instructions
- Prepare all ingredients by cleaning and chopping as necessary.
- Combine chicken, ribs, corn, tomatoes, butter beans, ketchup, onions, sliced potatoes, and cabbage in a large pot.
- Cook the chicken and ribs until they are nearly done, then add the vegetables.
- Continue cooking until all ingredients are tender and flavors meld together.
Tips & Substitutions
For a richer flavor, consider browning the chicken and ribs before adding them to the pot. You can use frozen vegetables as substitutes for fresh ones if you're short on time. If you want a bit of heat, adding a diced jalapeño or some hot sauce can enhance the stew's flavor. For more chicken recipes, browse more chicken recipes to find additional ideas.
Serving Suggestions
This hearty stew is perfect for chilly evenings and pairs beautifully with cornbread or a side salad. For a complete meal, consider serving it with homemade biscuits or crusty bread to soak up the delicious broth. A sprinkle of fresh herbs on top before serving can add a vibrant touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. You can also reheat in the microwave, but be sure to cover the container to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of How Dee'S Brunswick Stew contains roughly 945 calories, with 29g protein, 241g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (595% of the Daily Value), vitamin C (146% of the Daily Value), and vitamin A (72% of the Daily Value). Note that it is relatively high in sodium, at 1849mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different meats in this stew?
Absolutely! While chicken and ribs are traditional, you can substitute with pork or beef for a different flavor profile. Just ensure the cooking times are adjusted accordingly, as different meats may require more or less time to become tender.
Is this stew suitable for freezing?
Yes, you can freeze Brunswick stew for up to three months. Allow it to cool completely before transferring to freezer-safe containers. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave until hot.
How can I make this stew vegetarian?
To adapt this recipe for a vegetarian diet, simply omit the chicken and ribs. Replace them with hearty vegetables like mushrooms or additional beans for protein. Vegetable broth can be used instead of water for added flavor, making it a delicious meat-free version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).