Dorothy'S Broccoli Casserole

Name: Dorothy'S Broccoli Casserole
Yield: 4 servings
Ingredients: 1 box Minute rice (7 oz.); 1 box broccoli (10 oz.); 1 stick oleo; 1/2 c. diced onion; 1/2 c. diced celery; 1 (8 oz.) Cheez Whiz

Vegan Vegetarian

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Ingredients

1 box Minute rice (7 oz.)
1 box broccoli (10 oz.) ⓘ
1 stick oleo ⓘ
1/2 c. diced onion ⓘ
1/2 c. diced celery ⓘ
1 (8 oz.) Cheez Whiz ⓘ

Instructions

Cook rice according to directions on the box.
Saute onion and celery in oleo.
Thaw broccoli in 1/2 cup of water.
Combine rice, broccoli and water, onion and celery.
Add Cheez Whiz and soup. Bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 4.4g 6% DV

Carbs 30.1g 11% DV

Fiber 1.9g 7% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 493.5mg 21% DV

Potassium 221mg 5% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV

Vitamin C 9.5mg 11% DV

Calcium 48.3mg 4% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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