Double Crust Coconut Pie

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Ingredients

  • 4 c. frozen coconut
  • pastry for 2 crust pie
  • 1 c. sugar
  • 1 tsp. salt
  • 1/2 c. light cream, evaporated milk or coconut milk
  • 3 egg whites

Instructions

  1. Thaw coconut.
  2. Line a 9-inch pie plate with pastry.
  3. Preheat oven to 400°.
  4. Combine sugar, coconut, salt and cream.
  5. Beat egg whites until stiff peaks form.
  6. Gently fold into coconut mixture. Spoon into prepared pie plate and cover with top crust.
  7. Brush lightly with milk or cream.
  8. Bake for 30 minutes.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 16g 20% DV
Carbs 24.7g 9% DV
Fiber 3.9g 14% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10089.8mg 100% DV
Potassium 492.8mg 10% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 10.1mg 11% DV
Calcium 61.3mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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