Double-Good Fruit Shake

Prep: 5 min Serves: 4

A refreshing and healthy fruit shake blending strawberries, banana, and yogurt, perfect for a quick breakfast or snack, appealing to fruit lovers and health-conscious individuals.

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Ingredients

  • 16 oz. low-fat or nonfat plain or vanilla yogurt
  • 10 oz. frozen strawberries, partially thawed
  • 1 medium banana, sliced

Instructions

  1. In a blender or food processor, combine all ingredients.
  2. Cover and process on high speed until thick and blended, about 30 seconds.
  3. Pour into chilled thermos containers for portability.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 11.9g 4% DV
Fiber 1.2g 4% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 163mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 34.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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