*Dough For Pita

Prep: 20 min Cuisine: Mediterranean

Soft, flexible, and flavorful pita bread perfect for stuffing or dipping, suitable for quick meals, snacks, or family dinners with a mild, yeasty taste.

Be the first to rate this recipe

Ingredients

  • 5 c. unbleached flour
  • 1 tsp. salt
  • 2 c. water
  • 1/2 lb. margarine or butter
  • 3 Tbsp. vegetable oil

Instructions

  1. Mix flour and salt in a large mixing bowl and make a well.
  2. Slowly add the water, working the mixture with your hands until the water is absorbed and a soft dough has formed.
  3. Let dough rest for about 20 minutes.

Tips & Substitutions

For a slightly richer flavor, consider substituting half of the margarine or butter with olive oil. Ensure your water is warm, as this helps activate the gluten in the flour, making for a more pliable dough. If you're short on time, you can skip the resting period, but letting the dough sit will improve its texture and elasticity. For a twist, add herbs or spices to the flour for added flavor.

Serving Suggestions

Serve your freshly made pita with a variety of dips such as hummus or tzatziki, or use it to scoop up the delicious Spinach Almond Sauce. These pitas also pair beautifully with Mediterranean recipes like Calamaria And Rice(Greek) or grilled meats. For a hearty meal, fill them with grilled vegetables and your choice of protein, making for a satisfying wrap.

Storage & Reheating

Once your pita dough is prepared, wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply roll out the dough and cook it in a hot skillet for a few minutes on each side until golden and puffed. If you have leftovers from cooked pitas, store them in a sealed bag, and they can be reheated in the oven or toaster.

Nutrition & Diet Analysis (per serving)

Each serving of *Dough For Pita contains roughly 1129 calories, with 0g protein, 2g carbohydrates, and 127g fat. It is an excellent source of vitamin A (52% of the Daily Value). Note that it is relatively high in sodium, at 2864mg per serving (125% of the Daily Value).

1129 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 126.9g 100% DV
Carbs 1.8g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 2864.4mg 100% DV
Potassium 26.7mg 1% DV
Cholesterol 30.6mg 10% DV

Vitamins & Minerals

Vitamin A 464.4mcg 52% DV
Calcium 38.3mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of unbleached flour?

Yes, you can substitute whole wheat flour for unbleached flour, but the texture and flavor will be denser. You may need to adjust the water slightly, as whole wheat flour absorbs more moisture. Start with the same amount and add more if needed until you achieve a soft dough.

How can I tell when the dough has rested enough?

The dough should feel slightly softer and smoother after resting. A good indicator is that it will be less sticky and more manageable when you handle it. If you press it gently, it should spring back slightly, indicating that the gluten has relaxed.

Can I freeze the dough for later use?

Absolutely! You can freeze the dough after it has rested. Wrap it tightly in plastic wrap and place it in a freezer-safe bag. It can be stored for up to 3 months. To use, thaw it in the refrigerator overnight before rolling it out and cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →