Down-Island Salsa

VeganVegetarian
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Ingredients

  • 1/4 cup firmly packed brown sugar ⓘ
  • 3 tablespoons white rum
  • 2 tablespoons fresh lime juice ⓘ
  • 1 teaspoon minced seeded serrano chile ⓘ
  • 4 cups (1-inch) fresh pineapple cubes ⓘ
  • 1 cup diced peeled ripe mango
  • 1 cup carambola (star fruit), halved lengthwise and thinly sliced ⓘ

Instructions

  1. Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours.
  2. Note: Increase the mango to 2 cups if carambola is unavailable.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 37g 13% DV
Fiber 1.4g 5% DV
Sugar 29g 58% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 152.8mg 3% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 21.1mg 23% DV
Calcium 30.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

carambola brown sugar peeled ripe mango lime juice pineapple

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