"Dr. Ed'S" Barbecue Rub
A smoky, spicy blend of herbs and spices that elevates skinless chicken or pork ribs with bold flavor, perfect for grill enthusiasts seeking a quick, savory rub.
Ingredients
Instructions
- Combine all the ingredients in a small bowl.
- Rub the mixture generously onto skinless chicken or pork ribs before cooking.
Tips & Substitutions
For a deeper flavor, let the rub sit on the meat for at least 30 minutes before cooking, or even overnight in the fridge. If you're out of dried tarragon, consider substituting with dried thyme for a similar herbal note. This rub works great on vegetables, making it versatile for vegan recipes as well. Adjust the cayenne pepper to suit your heat preference.
Serving Suggestions
Serve the seasoned chicken or pork ribs hot off the grill or oven, and pair them with Valorie'S Barbecue Sauce for a delicious complement. Consider serving alongside a refreshing Sweet 'N Sour Carrot Salad or Crunchy Apple Rice Salad for a balanced meal. A crisp coleslaw also makes a great side.
Storage & Reheating
Store any leftover rub in an airtight container in a cool, dry place for up to 6 months. If you have leftover seasoned meat, wrap it tightly and refrigerate for up to 3 days. Reheat in the oven at 350°F until warmed through, ensuring it retains moisture.
Nutrition & Diet Analysis (per serving)
Each serving of "Dr. Ed'S" Barbecue Rub contains roughly 40 calories, with 2g protein, 8g carbohydrates, and 1g fat. It is a good source of vitamin A (15% of the Daily Value), iron (12% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1047mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this rub on vegetables?
Absolutely! This barbecue rub adds fantastic flavor to vegetables. Toss your favorite veggies, such as bell peppers, zucchini, or corn, with the rub and grill or roast them for a delicious side dish.
How spicy is this rub?
The spiciness of the rub mainly comes from the cayenne pepper. If you're sensitive to heat, you can reduce the amount of cayenne or omit it entirely. The other spices will still provide great flavor without the heat.
Can I make this rub in bulk?
Yes, this rub can easily be made in larger quantities. Just multiply the ingredient amounts by your desired batch size. Store the extra rub in an airtight container, and it will keep well for several months, allowing you to have it on hand whenever needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).