Drea'S Stuff Shells

SeafoodDairy
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Ingredients

  • stated above. Sorry was too anxious to submit recipe. Pease read above. ⓘ
  • stuff shells
  • grated cheese, munester & goat ⓘ
  • box of spinach or collar greens
  • can crab
  • can shrimp ⓘ
  • salt ⓘ
  • pepper ⓘ

Instructions

  1. boil stuff shells until a little soft but still firm.
  2. mix all other ingredients together
  3. stuff in shells
  4. bake in casserole pan for about 35mins
  5. then add spaghetti sauce and cook for another 10 to 15 min then serve

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 4g 5% DV
Carbs 4.5g 2% DV
Fiber 0.9g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10379.5mg 100% DV
Potassium 205.8mg 4% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0mcg
Calcium 175mg 13% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crab pepper grated cheese shrimp salt

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