Elegant Catfish

SeafoodDairy
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Ingredients

  • 2 - 4 fillets boneless, skinless catfish ⓘ
  • 1 small pkg frozen, cooked and peeled shrimp ⓘ
  • 1 can shrimp soup ⓘ
  • small can evaporated milk ⓘ
  • juice from 2 lemons ⓘ
  • 3/4 stick butter ⓘ
  • 1/3 cup onions, diced ⓘ
  • 1/3 cup cucumber, diced ⓘ
  • 1/4 - 1/2 tsp dill weed ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Melt 1 stick butter.
  2. Add lemon juice.
  3. Place fish in Pyrex baking dish.
  4. Salt and pepper.
  5. Cover and refrigerate for one hour. Bake covered at 350° for 20 minutes.
  6. Uncover and cook an additional 5 minutes.
  7. While baking, in small saucepan, saute onions and cucumbers in 1/4 stick butter.
  8. Add dill weed, washed and drained shrimp, milk and soup.
  9. Heat, but do not boil.
  10. Remove fish to plate and cover with soup mixture.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 33.3g 43% DV
Carbs 36.1g 13% DV
Fiber 1.4g 5% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10130.8mg 100% DV
Potassium 634.5mg 14% DV
Cholesterol 127.8mg 43% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 206.5mg 16% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

catfish cucumber lemon shrimp soup onion dill milk shrimp butter salt

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