Dried Beef Cracker Spread

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Ingredients

  • 2 jars dried beef
  • 1 bunch scallions
  • 2 16 oz. cream cheese softened
  • 1 tsp. fresh or dried chives (optional)
  • crackers or veggies

Instructions

  1. Rinse dry beef VERY well and set aside to drain.
  2. Chop scallions in small pieces.
  3. Take softened cream cheese and place in large bowl and break apart.
  4. Chop dried beef (pat dry if still wet).
  5. Mix scallions, chives and dried beef into the cream cheese. Mix well.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 27.2g 35% DV
Carbs 33.4g 12% DV
Fiber 7.8g 28% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 254mg 11% DV
Potassium 863.5mg 18% DV
Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 955mcg 100% DV
Vitamin C 169.7mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 278.3mg 21% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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