Dried Salty Beef

Be the first to rate this recipe

Ingredients

  • 3 lb. roast beef meat
  • 2 Tbsp. nampla (fish sauce)
  • 1/2 tsp. pepper (black, coarse)
  • 3 cloves garlic
  • 1 Tbsp. salt
  • 2 tsp. m.s.g.
  • 2 c. vegetable oil

Instructions

  1. Slice the beef thin (do not cut off the fat).
  2. In a large bowl, marinate the sliced beef with salt, nampla, pepper and m.s.g. for 2 hours.
  3. In a saucepan, lay the sliced beef and cook over medium heat for 3 minutes on each side.
  4. Drain thoroughly on paper towels.
  5. Fry the beef in deep oil until brown.
  6. Remove from fat and drain.
  7. Serve as side dish with curry or as hors d'oeuvres.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 20.1g 26% DV
Carbs 18.6g 7% DV
Fiber 2.6g 9% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 11955.5mg 100% DV
Potassium 307.3mg 7% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.1mcg
Calcium 37.5mg 3% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Seafood recipes → All recipes →