Dried Tomato Spread

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Ingredients

  • 1 cup dried tomatoes in oil
  • 7 ounces cream cheese
  • 1 tablespoon oil from the dried tomatoes
  • 1 pinch pepper
  • 1 small garlic clove (optional)
  • 2 ounces feta cheese (optional)

Instructions

  1. Put all of the ingredients in a bowl, and blend together with an immersion blender (or food processor). Garnish with fresh parsley or Basil. Done!

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 41.8g 54% DV
Carbs 14.8g 5% DV
Fiber 1.7g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 547.5mg 24% DV
Potassium 181.5mg 4% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.3mcg 1% DV
Calcium 154mg 12% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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