Drunken Bean Soup

VeganVegetarian
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Ingredients

  • 30 ounces pinto beans drained and rinsed. ⓘ
  • 1/2 cup water ⓘ
  • 1/2 medium onions sliced ⓘ
  • 3 cloves garlic minced ⓘ
  • 1/2 cup cilantro ⓘ
  • 1 each jalapeno pepper sliced ⓘ

Instructions

  1. Combine all ingredients in a saucepan.
  2. Simmer over low heat for 30 minutes.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 9.1g 12% DV
Carbs 35g 13% DV
Fiber 4.2g 15% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 355.8mg 15% DV
Potassium 1278mg 27% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 179.6mg 100% DV
Vitamin D 0.1mcg
Calcium 335.8mg 26% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cilantro water onion pinto beans garlic jalapeno pepper

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