"Drunken" Carp Fish

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Ingredients

  • 1 gutted and washed Carp fish
  • 2 Onions
  • 2 Lemons
  • 5-6 cloves of Garlic
  • 4-5 Carrots
  • 400 milliliters White Wine
  • Olive Oil
  • 1 pinch Salt and Pepper

Instructions

  1. Lay a piece of tin foil on a baking pan and put the fish on top.
  2. Chop the carrots, the onions and the garlic on cubes and put them in a bowl.
  3. Add olive oil to the bowl and squeeze the juice of one lemon inside. Then add the white wine and mix it roughly.
  4. Fill the inside of the fish with the stuffing, and pour some olive oil in the pan.
  5. Make shallow cuts along the fish (as you can see in the pictures) and put slices of lemon in them (this is not just decorative but it also gives a bit of lemon flavor to the skin of the fish).
  6. Peel the potatoes and chop them on rough chunks and put them in the pan together with the fish.
  7. Pre-heat the oven to 250 Celsius and put the fish inside. Bake for 60-70 minutes (depending on the size of the fish. If it's larger, cook longer).

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 35.7g 46% DV
Carbs 45.8g 17% DV
Fiber 7.1g 25% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10907mg 100% DV
Potassium 1028.3mg 22% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 862mcg 96% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 150.3mg 12% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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