Dry Fried String Beans

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Ingredients

  • 1/4 cup oyster sauce
  • 1/4 cup soy sauce
  • 1/4 cup sugar
  • 1 cup chicken stock
  • 3 tablespoons vegetable oil
  • Double-blanched garlic, recipe follows
  • 16 ounces haricots verts, stems removed
  • 4 cups vegetable oil, for frying

Instructions

  1. Combine oyster sauce, soy sauce, sugar, and stock in a small bowl.
  2. In a medium saute pan, heat the 3 tablespoons of oil and caramelize the garlic until golden brown.
  3. Add 1 cup of the oyster mixture and reduce to a glaze.
  4. In a deep fryer or heavy-bottomed pot, heat the peanut oil to 375 degrees F. Add the beans and fry for about 20 seconds.
  5. Remove from oil and drain on paper towels.
  6. Add beans to sauce and toss until beans are well coated.
  7. Transfer to plate.
  8. Garnish with Thai basil or scallions.
  9. Prepare an ice bath.
  10. Separate the garlic into cloves and remove the ends of each clove.
  11. Fill a small saucepan with water.
  12. Salt lightly and bring to a boil.
  13. Carefully drop the whole cloves into the water and blanch for 30 seconds.
  14. Remove with a slotted spoon and immediately plunge into the ice water to stop the cooking process.
  15. Repeat the process.
  16. Drain the garlic and dry it well.
  17. The peels should slip off easily.
  18. Cut the garlic into slices and use as needed.
  19. Yield: 3/4 to 1 cup

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 17.7g 23% DV
Carbs 21.1g 8% DV
Fiber 1.9g 7% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 12454mg 100% DV
Potassium 220.8mg 5% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.1mcg
Calcium 33.5mg 3% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal
Contains Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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