Dry Jerk Rub

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Ingredients

  • 2 tablespoons kosher salt
  • 2 teaspoons brown sugar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons ground allspice
  • 1 teaspoon crushed dried hot pepper
  • 1 teaspoon dried chives
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves

Instructions

  1. Place all ingredients together and mix well.
  2. Coat Meat with mixture and rub well into meat.
  3. Let sit for a couple of hours. The longer it sits the more flavours go through the meat.
  4. Cook meat as desired.

Nutrition & Diet Analysis (per serving)

922 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 25.7g 33% DV
Carbs 192.5g 70% DV
Fiber 66.3g 100% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 9997.5mg 100% DV
Potassium 3207mg 68% DV

Vitamins & Minerals

Vitamin A 1557.5mcg 100% DV
Vitamin C 243.6mg 100% DV
Vitamin D 0.1mcg
Calcium 1253.8mg 96% DV
Iron 31.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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