Duckling

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Ingredients

  • 1 (5 lb.) duckling ⓘ
  • 1 1/2 tsp. salt ⓘ
  • 2 tsp. fat ⓘ
  • 1 1/4 c. orange juice ⓘ
  • 1/2 tsp. hot sauce ⓘ
  • 1/2 tsp. allspice ⓘ
  • 2 oranges, sliced 1/4-inch thick ⓘ

Instructions

  1. Split duck down
  2. back. Sprinkle
  3. with 1 teaspoon salt. Heat fat in
  4. large
  5. skillet,
  6. add duck. Cook until browned at 300°. Mix orange juice, hot
  7. sauce,
  8. allspice and remaining salt, pour over
  9. duck.
  10. Cook
  11. covered over
  12. low heat, turning duck several times
  13. for about 45 minutes.
  14. Add oranges.
  15. Cook 15 minutes longer or until duck is tender.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 30g 39% DV
Carbs 23.8g 9% DV
Fiber 5.6g 20% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10392.2mg 100% DV
Potassium 384.5mg 8% DV
Cholesterol 61.3mg 20% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 44mg 49% DV
Vitamin D 0.2mcg 1% DV
Calcium 179.8mg 14% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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salt fat duckling orange juice orange allspice hot sauce
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