Ducuna

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Ingredients

  • 1/2 cup sugar
  • 1 dash allspice
  • 2 1/2 cups flour
  • 2 sweet potatoes (large)
  • 1 dash cinnamon (optional)
  • 1/3 cup raisins (optional)

Instructions

  1. Preparations for making Ducuna. First grate.the sweet potatoes and add sugar. Leave for a while it will spring water from mixture so. You do not have to add water at anytime.
  2. Add spices and raisin, mix in the flour. You may proceed to add a little bit of water, if the mixture seems to be too watery add a bit more flour.
  3. Spoon some of mixture in the foil paper. You maybe able to make about 5 individual Ducuna from the above recipe.
  4. Wrap the Ducuna and place right into boiling water and boil for 45 minutes until they are firm. It will be hot. Carefully unwrap and enjoy.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 12g 15% DV
Carbs 81.4g 30% DV
Fiber 9.5g 34% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 158.3mg 7% DV
Potassium 622mg 13% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 20.6mg 23% DV
Calcium 246mg 19% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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