Dumpling Soup

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Ingredients

  • 1 lb. beef stew meat
  • 1 (1 3/8 oz.) pkg. onion soup mix
  • 6 hot c. water
  • 2 carrots, sliced
  • 1 stalk celery, chopped
  • 1 peeled and chopped tomato
  • 1 c. Bisquick
  • 1 Tbsp. parsley flakes
  • 6 Tbsp. milk

Instructions

  1. In slow cooking pot, sprinkle beef pieces with dry onion soup mix.
  2. Pour hot water over meat.
  3. Stir in carrots, celery and tomato.
  4. Cover and cook on low for 4 to 6 hours or until meat is tender.
  5. Turn control on High.
  6. In small bowl, combine biscuit mix with parsley.
  7. Stir in milk with fork.
  8. Drop dumpling mixture into pot with a teaspoon.
  9. Cover and cook on High for 30 minutes.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 3.2g 4% DV
Carbs 40.7g 15% DV
Fiber 6.7g 24% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 331.8mg 14% DV
Potassium 825.5mg 18% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 928.8mcg 100% DV
Vitamin C 16mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 173.5mg 13% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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