Dutch Bean Stew(Germany)
A hearty German bean stew featuring tender string beans and potatoes, flavored with tarragon vinegar and butter, perfect for comforting family meals and vegetable lovers.
Ingredients
Instructions
- Bring 2 cups of salted water to a boil in a pot.
- Prepare the string beans by cutting them into half-inch lengths.
- Add the beans to the boiling water and cook uncovered, stirring in the butter.
- Peel and dice the potatoes.
- After the beans have boiled for 15 minutes, add the diced potatoes to the pot.
- Continue boiling for another 15 minutes.
- Sift in the flour, sprinkle with pepper, and add the tarragon vinegar before serving.
Tips & Substitutions
For a heartier stew, consider adding diced carrots or celery along with the potatoes. Fresh herbs like parsley or thyme can enhance the flavor profile. If you're looking for a lower-carb option, swap out the potatoes for cauliflower. You can also adjust the vinegar to taste, or use lemon juice for a different acidity.
Serving Suggestions
Serve the Dutch Bean Stew as a main dish or a side, pairing it with crusty bread or a simple green salad for a balanced meal. It complements grilled meats beautifully, making it an excellent choice for summer barbecues. For a vegetarian option, consider serving it alongside Aunt Lil's Low Cholesterol Crepes for a light and healthy combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the stew on the stove over low heat, adding a splash of water or broth to restore moisture. Avoid microwaving for best texture, but if necessary, use a lower power setting to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Dutch Bean Stew(Germany) contains roughly 577 calories, with 8g protein, 80g carbohydrates, and 25g fat. It is an excellent source of potassium (42% of the Daily Value), vitamin C (32% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen string beans instead of fresh?
Yes, frozen string beans can be a convenient substitute. Just add them directly to the boiling water, but reduce the cooking time slightly, as they are pre-cooked. This will help maintain their texture and color in the stew.
Is there a vegetarian alternative to the butter?
Absolutely! You can replace butter with olive oil or a vegan butter substitute. This will keep the dish plant-based while still providing richness. For a dairy-free option, use coconut oil for added flavor.
How can I make this dish spicier?
If you prefer a spicier stew, consider adding red pepper flakes or a dash of hot sauce while boiling. You can also incorporate diced jalapeños or other chili peppers according to your heat preference for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).