E-Z Bean Dip

VeganVegetarian
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Ingredients

  • 1 (16 ounce) can refried beans or 1 (16 ounce) can vegetarian refried beans ⓘ
  • 34 teaspoon onion powder
  • 18-14 teaspoon chili powder ⓘ
  • 1 dash Tabasco sauce ⓘ
  • 1 teaspoon garlic salt ⓘ

Instructions

  1. Mix all ingredients well.
  2. Add tabasco to taste.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 4g 5% DV
Carbs 38.6g 14% DV
Fiber 14.5g 52% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 954.3mg 41% DV
Potassium 898.8mg 19% DV

Vitamins & Minerals

Vitamin A 391.3mcg 43% DV
Vitamin C 7.2mg 8% DV
Calcium 188.5mg 15% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tabasco sauce chili powder onion powder beans

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