E-Z Sticky Buns

Prep: 120 min Cook: 20 min Serves: 12 Cuisine: American

Deliciously gooey sticky buns featuring pecans, cinnamon, and vanilla pudding, perfect for a cozy breakfast or brunch that appeals to family and friends alike.

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Ingredients

  • 2 loaves frozen bread dough
  • 1 cup pecan halves or walnuts
  • 1 (4 1/2 oz.) box vanilla pudding (not instant)
  • 1 stick melted butter
  • 2 tablespoons milk
  • 1 cup brown sugar
  • 1 teaspoon cinnamon

Instructions

  1. Let the bread dough thaw.
  2. Knead the dough for 1 minute.
  3. Grease a 9 x 13-inch pan.
  4. Sprinkle pecan halves or walnuts evenly in the bottom of the pan.
  5. Roll one loaf of bread into small balls and lay them evenly in the pan.
  6. Blend vanilla pudding, melted butter, and milk, then pour over the balls.
  7. Sprinkle with brown sugar and cinnamon.
  8. Roll the second loaf into small balls and press them into the mixture.
  9. Cover with plastic wrap and let stand for 2 hours in a warm place to rise.
  10. Bake at 350°F for 20 minutes until golden brown.

Tips & Substitutions

For a quicker option, you can use pre-made dough like biscuit mix to form the balls. If you want to reduce sweetness, consider cutting back on the brown sugar or using a sugar substitute. Adding a pinch of nutmeg can enhance the flavor profile. If you prefer a different nut, almonds or pecans can work well in place of walnuts.

Serving Suggestions

These E-Z Sticky Buns are delightful on their own or served with a side of fresh fruit for a balanced breakfast. Pair them with a strong cup of coffee or a glass of cold milk for a comforting treat. They also make a lovely addition to brunch spreads alongside muffins or pancakes.

Storage & Reheating

To store leftovers, place the sticky buns in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, simply warm them in the microwave for about 15-20 seconds or in an oven at 350°F for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Sticky Buns contains roughly 426 calories, with 2g protein, 30g carbohydrates, and 35g fat.

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 34.5g 44% DV
Carbs 29.5g 11% DV
Fiber 1.7g 6% DV
Sugar 25g 50% DV

Electrolytes

Sodium 39mg 2% DV
Potassium 112.9mg 2% DV
Cholesterol 61.5mg 21% DV

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 54.2mg 4% DV
Iron 0.8mg 5% DV
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pudding for this recipe?

Yes, you can experiment with different flavors of pudding, but vanilla complements the sticky buns best. Chocolate or butterscotch pudding could add an interesting twist, although they will change the overall flavor profile of the dish.

How can I tell when the sticky buns are done baking?

The buns are done when they are golden brown on top and have risen nicely. You can also insert a toothpick into the center; if it comes out clean or with a few crumbs, they are ready. Keep an eye on them to avoid overbaking.

Can I make these sticky buns ahead of time?

Absolutely! You can prepare the sticky buns up until the point of baking, cover them tightly, and refrigerate overnight. Just allow them to come to room temperature and rise before baking, which may take a little longer than the original 2 hours.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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