Easy Beef Sammies

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Ingredients

  • 1 (3 -4 lb) boston rolled beef roast
  • 1 medium giardiniera, 1 jar
  • 2 garlic cloves, chopped fine
  • 2 cups beef broth
  • 3 -4 beef bouillon cubes
  • 1 dash pepper

Instructions

  1. Turn a frying pan on to meduim high heat and sear roast on all sides, just till browned about 5 minutes.
  2. put the roast in the crock pot.
  3. Add with the garlic, broth,salt, pepper and giardnera to crock pot over roast.
  4. Drop the bouillon cubes around the roast. I usually add three then more to taste when it done.
  5. Cook on high 4-5 hours or on low for 8 hours.
  6. pull beef out of broth and put in bowl, let rest for ten minutes then shred with two forks, and add back to crock pot.
  7. Add salt and pepper to taste or add the last bouillon cube for more beefy flavor.
  8. Mix and serve on crusty french bread or rolls.
  9. Note:could also make in dutch oven or on stove top in deep pot cook times would be less.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 5.8g 7% DV
Carbs 14.4g 5% DV
Fiber 1.8g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9974.3mg 100% DV
Potassium 227mg 5% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.1mcg
Calcium 23.8mg 2% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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