Easy Buttered Veggies

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Ingredients

Instructions

  1. Peel skin from all 3 veggies. Slice horizontally. Put small amount of water in bottom of medium size pot, then put steamer basket in pot. Put veggies in steamer basket and cover. Cook 15 to 20 minutes over medium heat.
  2. Vegetables should be tender. Put veggies in bowl and pour melted butter over them.

Nutrition & Diet Analysis (per serving)

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.5g 1% DV
Carbs 20.7g 8% DV
Fiber 6.2g 22% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 70.8mg 3% DV
Potassium 700.3mg 15% DV

Vitamins & Minerals

Vitamin A 858.3mcg 95% DV
Vitamin C 8.1mg 9% DV
Calcium 57mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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