Green Elixir Drink

Name: Green Elixir Drink
Yield: 4 servings
Ingredients: 1 cup Spinach; 1/2 cup Chard Leaves; 6 pieces Celery; 1/2 cup Aloe Juice; 1 tablespoon Ginger; 2 pieces Carrots; 1/4 cup Pineapple; 2 tablespoons Flax Seeds; 1/4 cup Almonds; 1 cup Water

Vegan Vegetarian

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Ingredients

1 cup Spinach ⓘ
1/2 cup Chard Leaves
6 pieces Celery ⓘ
1/2 cup Aloe Juice ⓘ
1 tablespoon Ginger ⓘ
2 pieces Carrots ⓘ
1/4 cup Pineapple ⓘ
2 tablespoons Flax Seeds ⓘ
1/4 cup Almonds ⓘ
1 cup Water ⓘ

Instructions

In a blender, add all the ingredients together and mix to form a smooth paste (about 2-3minutes or till the almonds-flax seeds are crushed & mixed)
Sieve the drink into a jar.
Pour in glasses and serve (You may add ice - as per choice)

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 13.1g 17% DV

Carbs 35.6g 13% DV

Fiber 11.4g 41% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 502.5mg 22% DV

Potassium 1118.5mg 24% DV

Vitamins & Minerals

Vitamin A 1040mcg 100% DV

Vitamin C 15.8mg 18% DV

Calcium 192.5mg 15% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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