Easy Caprese

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Ingredients

  • 1 lg bunches fresh basil
  • 1 pint mozzarella in water
  • 1 container grape tomatoes
  • 3 tablespoons EVOO
  • 3 tablespoons good balsamic vinegar
  • 1 handful toothpicks

Instructions

  1. Soak toothpicks in balsamic vinegar
  2. Rinse tomatoes, either keep whole or slice in half
  3. Drain Mozzarella, either keep whole or slice in half
  4. pluck whole leaves off basil stems
  5. thread tomato, cheese and basil, alternating, on toothpicks. keep enough room at one end to be able to hold the toothpick.
  6. drizzle extra virgin olive oil on finished skewers.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 6g 8% DV
Carbs 18.7g 7% DV
Fiber 9.6g 34% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 205.8mg 9% DV
Potassium 780.8mg 17% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 743.8mg 57% DV
Iron 22.8mg 100% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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