Easy Cheesy Cauliflower

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Ingredients

Instructions

  1. Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
  2. Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
  3. Spread over cauliflower, covering completely. Use it all.
  4. Top with remaining cheese.
  5. Cover and microwave on 50% power for 10 minutes.
  6. At this point you can top it with seasoned bread crumbs, if you choose.
  7. Then microwave on high for about 5 minutes.
  8. Let sit in microwave, covered, for 5 minutes.
  9. Carefully remove the lid or plastic wrap (hot steam will escape). And serve.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 31.2g 40% DV
Carbs 35.2g 13% DV
Fiber 4.9g 18% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1745.8mg 76% DV
Potassium 147.5mg 3% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 216.3mcg 24% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 261mg 20% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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