Easy Chick N' Dump
A quick and hearty chicken-flavored soup with tortilla chips, perfect for a comforting weeknight meal that combines savory broth with crispy tortillas and fresh salad.
Ingredients
- 1 quart water ⓘ
- chicken base (Premier by Kraft)
Instructions
- Bring a quart of water to a boil.
- Add chicken base to taste.
- Drop flour tortillas into the boiling water until the mixture thickens.
- Cook for 20 minutes and serve with a green salad.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or rosemary along with the chicken base. If you don’t have flour tortillas, you can substitute with dumplings or even pasta. Experiment with different chicken bases to find your preferred taste. Keep an eye on the boiling water to prevent overcooking the tortillas, which can become too soft.
Serving Suggestions
Serve this dish with a fresh green salad for a light meal. It pairs beautifully with a side of garlic bread or crusty rolls to soak up the flavorful broth. For a heartier option, try pairing it with the Delicious Onion Soup as a starter for a comforting dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a little water to prevent it from drying out, and warm it on the stove over low heat until heated through. Alternatively, use the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chick N' Dump contains roughly 769 calories, with 21g protein, 131g carbohydrates, and 17g fat. It is an excellent source of iron (43% of the Daily Value), protein (41% of the Daily Value), and dietary fiber (28% of the Daily Value). Note that it is relatively high in sodium, at 1130mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of chicken base?
Yes, you can use fresh chicken to make your own broth. Simply simmer chicken pieces in water for a couple of hours, then strain. This will provide a more natural flavor but may take longer than using chicken base.
What can I add to make it more filling?
To make the dish more filling, consider adding vegetables like carrots or peas during the last 10 minutes of cooking. You can also serve it over rice or add beans for extra protein, which complements the flavors well.
Is it possible to make this dish vegetarian?
Absolutely! Replace the chicken base with a vegetable broth or a vegetarian chicken substitute. You can also enhance the flavor with soy sauce or nutritional yeast to give it a savory depth without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).