Easy Chicken Francese

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Ingredients

  • lemon juice
  • egg
  • all-purpose
  • ground black pepper
  • i
  • chicken broth
  • flat-leaf parsley
  • chicken
  • salt

Instructions

  1. Combine flour, salt and pepper in shallow dish. Dip chicken in eggs, then flour mixture; set aside.
  2. Melt 1-1/2 tablespoons I Can't Believe It's Not Butter!(R) Cooking & Baking sticks in 12-inch nonstick skillet over medium-high heat and brown chicken in batches; set aside.
  3. Stir lemon juice, then broth into same skillet. Bring to a boil over high heat. Return chicken to skillet. Reduce heat to low and simmer 3 minutes or until chicken is thoroughly cooked. Stir in remaining 6 tablespoons Spread until melted, then sprinkle with parsley.
  4. Cost per recipe*: $40
  5. Cost per serving*: $85
  6. *Based on average retail prices at national supermarkets.
  7. Calories 450, Calories From Fat 260, Saturated Fat 8g, Trans Fat 1g, Total Fat 29g, Cholesterol 170mg, Sodium 850mg, Total Carbohydrate 14g, Sugars 1g, Dietary Fiber 1g, Protein 31g, Vitamin A 30%, Vitamin C 15%, Calcium 4%, Iron 10%

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 3.2g 4% DV
Carbs 58g 21% DV
Fiber 7g 25% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 10123.2mg 100% DV
Potassium 618.5mg 13% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 183.3mg 14% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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